Author: Eija-Riitt Seppälä

Health for the Whole Body: Cycling as a Full Body Workout

Riding a bike is a great way to relieve stress and prevent depression. Stress-plagued people and those at risk of burnout should definitely give cycling a try. It clears your head and gives you a feeling of freedom. Cycling not only has a positive effect on mental health, but also on physical health. Regular cycling Read More

Why Health and Fitness Marketing Needs to be More Than Social Media Alone

Health and fitness marketing needs to be more than just social media alone. There is an opportunity to use digital media campaigns to reach a wider audience and make an impact. That’s why considerations for digital marketing services as well as content writing services are something that health and fitness influencers should look into. Digital Read More

Fitness At Construction Mats Workplace

More sport makes you fitter, more vital and more efficient at work and in everyday life. You are bursting with energy and your mood improves. Why is sufficient physical activity at construction mats work important? From their own experience, professionals who spend most of their time sitting down know that little movement makes you tired Read More

Cycling: Good for Health and Environment

The Minister of Transport wants to make Germany a cycling country by the year 2030. The main purpose of the sport’s goal is to delay climate change. But that is not the only advantage of a bike. When used correctly, it will keep your body and mind healthy and fit.   Why is cycling healthy? Read More

Healthy Best Flat Top Grilling

Barbecue is part of summer. For the real grill, there is only one choice on the best flat top grill. It is a streaky pork neck steak. Unfortunately, it contains up to 30 grams of fat. This is not only unhealthy when it lands on your hips, but also when it drips onto the glowing Read More

Health And Bowling – What You Should Know

You should not expect spectacular health benefits from a night of bowling compared to the health benefits you get from biking. However, more and more people are exercising under expert supervision and Dr. Hans Cooman of the Medically Responsible Sports team is enthusiastic. What is bowling? In bowling, the idea is to roll a heavy Read More

Tips for Healthy, Pleasing Life

Everyone wishes to stay healthy and fit for as long as possible. With a healthy lifestyle, you can do a lot yourself. The most important factors are diet, exercise, relaxation and sleep, avoidance of pleasure poisons and a positive attitude towards life. A conscious lifestyle increases the chances of eyelashes vendors to stay fit even Read More

Public Transport Makes You Lean

If you commute to work every day, you should not just leave your car parked for the sake of the environment. An American study now shows that fewer people suffer from obesity if they frequently use public transport. For many people, local public transport is part of everyday life. Going to work quickly by bus Read More

Rust Video Game Affects Health

Video games are often like cell phones. Sooner or later, kids get interested and ask their parents to buy them the latest iPhone or that amazing video game that the whole school is talking about. And often this is not an easy decision for parents – neither with smartphones, tablets, nor the use of apps Read More

Asthma Treatments: Inhalers, Nebulizers, Diet, and Exercise

Asthma is a condition that affects the lungs. It can be a chronic, long-term condition that is difficult to treat. A person with asthma has air passages in their lungs that are sensitive to certain triggers, such as allergens or irritants. When these triggers are present, the airways in a person’s lungs become inflamed. This Read More

Staying Fit without Equipment

You can do these full-body exercises easily and anywhere without equipment , whether as a training at home , during the lunch break in the office or outside in the meadow when the weather is nice. As with all exercises, you will achieve the greatest training effect with a perfect execution. Always remember: You are Read More

Games & Fitness: Playing Games and Staying Fit

Fitness games are a very specific genre: obviously, they are not suitable for sedentary gaming at a computer, and often such projects require special conditions. No, not a membership to a fitness club, but at least equipment for a PC or console and enough free space in the room.’ POWERBEATSVR – VR FITNESS (VR) VR Read More

Music Making it Fun while Exercising

Music is truly a wonderful art. Her sounds can make us feel sad, worried, happy, afraid. But can it improve our athletic performance? In beauty, many sports can be compared to art. What are some martial arts alone, for example, Wushu or Brazilian Capoeira. So in the modern world, to the traditional 9 types of Read More

Simple Routine to Make One Fit and Healthy

It’s time to turn information into action! Here are some simple yet doable tips to make and live you healthier and fit. Good Health and Fitness can be achieved with these simple routines. 10 Easy and Simple Ways to Stay Fit and Live a Healthy Life Steep and Sip a bag of chamomile tea? What’s Read More

Movement: Protective factor for health

In addition to a balanced diet, successful stress management and the responsible use of tobacco and alcohol, sufficient exercise is one of the best protective factors for your health. Your brain and heart are better supplied with blood if you let your muscles play in between. You then learn better and can concentrate more easily. Read More