Asthma is a condition that affects the lungs. It can be a chronic, long-term condition that is difficult to treat. A person with asthma has air passages in their lungs that are sensitive to certain triggers, such as allergens or irritants. When these triggers are present, the airways in a person’s lungs become inflamed. This
You can do these full-body exercises easily and anywhere without equipment , whether as a training at home , during the lunch break in the office or outside in the meadow when the weather is nice. As with all exercises, you will achieve the greatest training effect with a perfect execution. Always remember: You are
Fitness games are a very specific genre: obviously, they are not suitable for sedentary gaming at a computer, and often such projects require special conditions. No, not a membership to a fitness club, but at least equipment for a PC or console and enough free space in the room.’ POWERBEATSVR – VR FITNESS (VR) VR
Music is truly a wonderful art. Her sounds can make us feel sad, worried, happy, afraid. But can it improve our athletic performance? In beauty, many sports can be compared to art. What are some martial arts alone, for example, Wushu or Brazilian Capoeira. So in the modern world, to the traditional 9 types of
It’s time to turn information into action! Here are some simple yet doable tips to make and live you healthier and fit. Good Health and Fitness can be achieved with these simple routines. 10 Easy and Simple Ways to Stay Fit and Live a Healthy Life Steep and Sip a bag of chamomile tea? What’s
In addition to a balanced diet, successful stress management and the responsible use of tobacco and alcohol, sufficient exercise is one of the best protective factors for your health. Your brain and heart are better supplied with blood if you let your muscles play in between. You then learn better and can concentrate more easily.