You can do these full-body exercises easily and anywhere without equipment , whether as a training at home , during the lunch break in the office or outside in the meadow when the weather is nice. As with all exercises, you will achieve the greatest training effect with a perfect execution.

Always remember: You are not in the gym where a trainer can consistently correct you. Therefore, pay more attention to your explanations yourself, ideally by first looking at yourself in a mirror. Videos (training without equipment), in which qualified trainers show you how to do it correctly, are also helpful.

The great advantage of this holistic, functional training is that you always use several muscle groups at the same time. You do a training with your own body weight for your body as a whole and not just for isolated muscles.

In addition to the interaction of the muscles, this also promotes the nervous system, and if you need the best gaming laptops under $600, you can find the right one with guides on the internet.

Forearm support

This static exercise without equipment is about maintaining basic body tension. Your upper body as well as your stomach, back, buttocks and legs have to be tense and thus help you to achieve a healthy body stability. The forearm support is one of the great and very effective exercises for your entire body at home without equipment.

If you are already advanced and this exercise is no longer a challenge for you, put your toes up with your legs stretched far back. Again, make sure that your body forms a straight line and is completely tense. As a further increase, you can slowly and alternately loosen the left and right foot a few cm from the floor and hold them up briefly.

Pushups

The classic push-up is certainly one of the most famous workout exercises without equipment. It primarily strengthens your chest, shoulder and rear arm muscles (triceps) and thus ensures a nice cleavage and firm upper arms for women as well .

Pushups can be a big challenge, especially at the beginning. If you find it difficult to keep your body under tension, put your knees on the floor instead of your feet. Alternatively, you can also place your hands on a slight elevation To increase the level of difficulty, put your feet on an elevation.

Burpees

The burpees are a so-called double push-up jump, in which your entire body is again challenged. Since you both strengthen your muscles and train your endurance very intensively, the burpee is one of the best exercises to burn fat.

The jump into the push-up and this itself can be very difficult at the beginning and represent a major hurdle. You can make this easier by not jumping backwards, instead of jumping backwards as described in the execution, but alternately putting your feet backwards.