Downtown Cuyahoga Falls Map
There are numerous benefits of hiking outdoors such as breathing fresh air, hearing the sounds of nature, seeing majestic views and being closer with the environment. Aside from that, it is a great exercise for you as well.
As a matter of fact, there are several health benefits that are associated to hiking and some of these include but not limited to the following:
- Lowering cardiovascular disease
- Improving blood pressure
- Regulate blood sugar levels
- Boosting bone density since walking is a great weight-bearing exercise
- Building strength in quadriceps, glutes, muscles in lower legs and hips as well as hamstrings
- Develop the core
- Improve balance and;
- Control weight
Boosting Hiking Workout
The truth is, you’ll be able to get more from your hiking activities by being mindful of some tips. For instance, you better start slow, which is perfect if you are a beginner.
To progress, work gradually to trails that have uneven terrain or one with hills.
Also, it is best to use poles. By digging into ground and propelling yourself forward can push your upper body muscles to be able to work harder. In the process, it will give you a stronger and more effective cardio workout.