BR 100 Overview Map 2
If you want to boost your flexibility, then you might want to try doing some yoga poses or even floor stretches. Additionally, you may perform strength work using the same workout when doing aerobic workout or even by splitting them. Just make sure that you are warming up and cooling down after every exercise.
In the event that you don’t have much time to exercise, then the smarter thing to do is increasing the intensity of your workout regimen. For example, rather than doing the typical 45-minute ride on your stationary bike, go on a harder program and do it for half the time. While doing so, push yourself to the limits to really make the most of your session.
Also, you are capable of improving the pace of strength workout you are doing by simply doing some compound exercises or those exercises that are hitting several muscle groups at once.
A good example of this is doing squats either with weights or without. This is great for hitting muscles like:
- Quadriceps and;
Pushups on the other hand are also a great workout idea as it hits the deltoids, triceps, biceps and pectorals. There are times in which it targets the upper back and abs as well.