More sport makes you fitter, more vital and more efficient at work and in everyday life. You are bursting with energy and your mood improves.
Why is sufficient physical activity at construction mats work important?
From their own experience, professionals who spend most of their time sitting down know that little movement makes you tired because the heart, circulation and muscles are weakened. Standing for long periods of time in a construction mats office can also be very strenuous and cause heavy legs. Your body is programmed for movement. If there is a lack of it, the body reports a need. Circulatory disorders or back/neck pain are just a few signals.
According to the World Health Organization, about 150 minutes of light physical activity or 75 minutes of sport per week is enough to keep fit.
Benefits & health-promoting aspects of exercise at construction mats work
Increase in concentration
Regular breaks in movement lead to increased blood circulation and thus to an increase in the oxygen uptake of the brain. As a result, you can be more focused and productive.
Compensation for one-sided loads
Unilateral stress and incorrect posture cause tension and other physical problems. With movement as compensation, you prevent complaints.
Strengthening of the immune system
More exercise gets your circulation going and activates your immune system. They become more resistant to infectious diseases.
Protection of the cardiovascular system and metabolism
Exercise boosts the functionality of the cardiovascular system. You can protect yourself from cardiovascular diseases by doing enough physical activity.
Exercise makes you look more alert and emits happy hormones
When you exercise, your midbrain produces endorphin and serotonin. Happy hormones are released. Daylight and fresh air will also brighten your mood. So use the possibilities of everyday life, get active and make a decisive contribution to a healthy and happy everyday life.
Compensation for one-sided loads
Unilateral stress and incorrect posture cause tension and other physical problems. With movement as compensation, you prevent complaints.
Construction mats workplace: A healthy mind resides in a healthy body
There is a strong connection between physical and mental fitness. Those people who exercise moderately a lot every day are the healthiest and live the longest. In addition, sport makes the brain young and flexible. The movement strengthens the neuronal connections and improves brain performance.