When you talk about video games, you nearly always hear that too much video gaming is not good for your health. However while this may be true, a less commented on fact is that playing video games, even online games like league of legends can also contribute to your health.

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Playing video games helps improve your mental health

Among the best ways that video games can help you reach a higher level is with your health. No matter what type of video game you find entertaining, you can lift your spirits and relieve stress.

Playing video games also helps gamers deal better with negative emotions. It is in itself a better way to deal with stressful situations than excessive drinking, smoking, and eating.

Playing video games helps increase the amount of grey matter

Playing video games can actually do a lot more for your brain. Recent studies have shown that video games can increase the amount of grey matter in the brain, which helps improve cognitive performance.

The study found that professional gamers showed that they had a larger volume of grey matter in their insular cortex, a lesser-explored part of the brain linked to taste, smell, language processing and even empathy. Increased grey matter volume results in better connectivity in the brain. This could mean thoughts are processed better and could actually lead to higher intelligence. So, you can think that playing video games can be a form of exercise for the brain.

Even before this study, video games helped players train memory, problem-solving skills, cognition, and other mental abilities. Perhaps the relationship between gaming and the amount of grey matter is the reason.

Video games can motivate you to be healthy

Video games can help improve motivation. When you play games you are motivated to move so you can be good at it. You set goals that you work towards.

This leads to perseverance in achieving life goals and is especially helpful when trying to lead a healthy lifestyle such as eating, going to the gym or eating right. Video games help you stay motivated. It is a great way to get yourself working on your health.

Video games can, in their own way, help improve your health. But always remember that there is a limit where playing video games is no longer helpful. So make sure you play in moderation to reap its benefits.