Barbecue is part of summer. For the real grill, there is only one choice on the best flat top grill. It is a streaky pork neck steak. Unfortunately, it contains up to 30 grams of fat.
This is not only unhealthy when it lands on your hips, but also when it drips onto the glowing coals. Sausages also have problems. They contain curing salts, which form carcinogenic nitrosamines at high temperatures. But you don’t have to do without grilling. You can always grill healthily.
Best flat top grill healthily: Choose smarter alternatives
If you don’t want to do without your juicy piece of meat, you can still grill healthily. Choose a lean variant. Chicken breast or a beef fillet is lower in fat and taste just as delicious. The pieces can still remain juicy. Grill the meat only briefly, but at high heat.
Fish is also a healthy alternative to steak, cutlet and Thuringian. The great thing about fish is that almost any variety can be grilled. Soft fish like cod or halibut are best wrapped in aluminum foil to keep them from disintegrating. You can optimally grill firm fish such as salmon or sea bream in a special turning grate.
Healthy barbecuing is very easy with vegetables. Unlike meat, it has hardly any calories, but it has a lot of vitamins. Brush the vegetables with oil before grilling so that nothing sticks to the grate. Hard varieties such as corn on the cob or broccoli are best pre-cooked and then only briefly grilled.
In principle, you must not grill vegetables on the lowest rail. Due to its high water content, it burns more easily than meat. You reduce the risk of cancer by cooking your grilled food in an aluminum tray. It catches the marinade and fat droplets so that they do not fall on the charcoal.
Healthy grilling: Combine cleverly
If you can’t overcome your cravings for a fatty steak, give in to it. But combine it with light side dishes such as a healthy, crunchy salad. Be careful what you pour over your meat. Ready-made sauces are high in fat and sugar. Red sauces, which mainly consist of tomatoes are lighter than white sauces. A relish is a refreshingly low-calorie alternative. These fat-free seasoning sauces consist of finely chopped fruit or vegetables. You can season them with spicy vinegar, sugar and spices.