There are research saying that it might lie on “how much” you are working out is what more important than what type of exercise you are doing. Meaning to say, it is smarter to do more activities in your day like for example, taking a walk during lunch, choosing the stairs than taking the elevator, standing up when taking calls and so forth.
Also, try incorporating a minimum of 30 minutes structured exercise. Here’s what you have to remember, any exercise you do is better than doing nothing. However, the following will definitely improve your health and reduce cholesterol in the process.
Job or Run
In the event that your joints are in great shape and love jogging, you are lucky since this is an awesome workout to manage your weight.
You don’t necessarily have to race. Jogging for few miles is great in lowering your cholesterol than taking fast sprint for few blocks.
Believe it or not, walking brings the same level of benefits as when you are running. So if you quickly run out of breath when running, try walking instead.
Of course, there are other activities that you can do such as biking to work or simply for fun. If you search the web, you’ll find tons of alternatives that are suited to your lifestyle.