In addition to a balanced diet, successful stress management and the responsible use of tobacco and alcohol, sufficient exercise is one of the best protective factors for your health. Your brain and heart are better supplied with blood if you let your muscles play in between. You then learn better and can concentrate more easily.
It has been scientifically proven that physical activity lowers the risk of suffering from coronary heart disease. But that’s not all. Physical activity has been shown to reduce the risk of developing lifestyle diseases such as high blood pressure, bone loss, joint wear, obesity or back pain. Moderate endurance training also strengthens your own immune system and noticeably lifts your mood.
Movement – the entry into an active life
Integrating more exercise into your everyday life does not mean engaging in competitive sports overnight. Your body doesn’t even ask for this to stay healthy. Rather, he is happy about every little activity that you allow him in everyday life.
Use downloader Youtube to get the videos you need for your planned workout and exercises.
Movement – a question of the right dose
It is optimal if you exercise enough every week because you consume around 2,000 to 3,000 kilocalories. Anyone who uses every chance of exercise in everyday life can burn up to 1,200 additional calories per week. Anyone who then walks briskly for half an hour every other day will ultimately manage to increase their energy expenditure without any problems.
The good news: It is good for your health to only exert yourself lightly or moderately. A high training intensity has no additional effect.
The step counter as motivation
The idea of using the step counter to precisely record the daily amount of exercise is not new, but it is as simple as it is effective. The owner can find out about his or her steps at a glance at any time. This possibility makes the pedometer an excellent motivational tool: it also gives unsporting contemporaries their personal sense of achievement.
Anyone who can animate other friends, families or colleagues can also initiate “step counting competitions”. Whether at work, at school or on vacation, everyone can see at a glance how many steps have already been taken. 3,000 extra steps every day is a good start.