Benefits of Fasting for Weight Loss

Fasting has become an extremely popular diet trend in recent years. It has been around for much longer than you might think, though. In fact,…

Detoxing The Body: Is It Healthy?

Strictly speaking, detox is the abbreviation of detoxification. Detox diets promise, with their associated detox products, to cleanse the body, promote weight loss and increase…

7 Online Marketing Tips for Gyms

  The corona crisis has been dragging on for several months now and all industries are suffering from it. First and foremost the gyms. Because…

Nutrition And Fitness For Sports Club

In many sports, special training of muscle strength is important for good form or sporting success. Some women and men want to use strength training…

Working out at Home? No Problem!

Working out can be a challenge for people who don’t have access to a gym or other fitness facilities, which is why some opt to…