Fasting has become an extremely popular diet trend in recent years. It has been around for much longer than you might think, though. In fact, fasting is one of the oldest methods of weight loss that we know of today.
It’s also been proven to be one of the most effective ways to lose weight and keep it off. Anyone who wants to fast for weight loss needs to understand why they’re doing it and what they can achieve by doing so.
There are many different types of fasts, each with its own benefits. You should never fast if you are underweight or have a pre-existing medical condition such as diabetes or fasting blood sugar level issues.
What is Fasting?
A fast is a period of time during which you abstain from consuming food. There are many different types of fasts and they can last anywhere from one day to several weeks.
Depending on the type of fast you are doing, you may also abstain from consuming liquids, sugar, or certain types of foods. Because a fast is a period of time during which no food is consumed, it can also be called a “diet.”
However, the difference between fasting and dieting is that dieting is a short-term change in food intake for the purpose of losing weight. Fasting, on the other hand, is a long-term change in food intake for the purpose of losing weight.
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The Benefits of Fasting for Weight Loss
There are a number of benefits to fasting for weight loss. Some of the main benefits of fasting for weight loss include:
- Increased metabolism – Fasting can boost your metabolism and help you burn more calories than you would if you were eating regularly.
- Breakthroughs in cravings – If you have a disordered relationship with food, fasting could help you overcome it.
- Improved mental clarity – If you have ever fasted, you may have noticed that your mind is much clearer and more focused. This happens because fasting impacts the part of your brain responsible for memory, concentration and intuition.
- A stronger immune system – When you are in a calorie deficit, your body is more susceptible to diseases and infections. Fasting can help fight off infections and boost your immunity.
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