Live healthier, have less stress, and be more active in everyday life. These are things that almost everyone at some point wants to do. However, there is usually a problem with the implementation because there is a lack of time and motivation.

One solution could be self-tracking with a smartwatch. You monitor your personal fitness values ​​and set yourself goals with which you can promote your health and prevent illnesses without spending a lot of time. At least that’s what many providers promise. This is a reason enough to take a closer look at the Top 15 Fancy Apple Watch Bands in 2022.

Here’s how you can monitor your health with a smartwatch

The values ​​that you can measure with a smartwatch today are diverse. They provide information about the current state of health, can depict developments over a longer period of time, and, in extreme cases, even identify diseases.

Count steps

A smartwatch, if worn all day, can provide extremely accurate step counts. Numerous users are already working with this function. They set themselves the goal of achieving a certain number of steps in one day. The number 10,000, which corresponds to about 7 to 8 km, has been traded as the optimal value for some time. However, since everyday life is different for everyone, your personal goal should also be adapted to your habits. Every increase in the number of steps is a success.

Heartbeat

The analysis of the heart rate over the day can be very revealing. A smartwatch uses the data to give you tips on when you should take a break and when it’s time to get more exercise and get your circulation going. Modern devices also recognize possible arrhythmias and can determine central blood pressure. In case of irregularities, you should consult a doctor.

Sleep quality

Numerous smartwatches offer the function of analyzing sleep quality. The data collected by the movement and pulse sensor at night are used for this purpose. The smartwatch not only provides information about the length of sleep but also about the different sleep phases.

In addition to the values ​​mentioned, the providers of smartwatches advertise numerous other functions for tracking health. But remember, a smartwatch cannot replace a doctor’s visit. Caution should also be exercised when depending on tracking values. Various studies show that users can fall into a kind of fitness craze and put themselves under a lot of pressure through tracking. So only use the smartwatch functions if they motivate and help you achieve your goals.