Category: Health & Fitness

Movement: Protective factor for health

In addition to a balanced diet, successful stress management and the responsible use of tobacco and alcohol, sufficient exercise is one of the best protective factors for your health. Your brain and heart are better supplied with blood if you let your muscles play in between. You then learn better and can concentrate more easily. Read More

Why Having Fun With Friends Is Good For You

  I am not here to state it’s not possible to have fun on your own –it is just much better to get fun with friends. At least that is exactly what some new study reveals. As much as individuals search for enjoyment within their own lives, you would believe social psychologists might have grown Read More

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