Cinema trips are nearly as good as a lightweight exercise workout for your heart and brain, consistent with new findings by scientists.

You’d probably guess the latter if you were asked if sitting watching a movie for 2 hours or some light exercise was more beneficial for your mental and physical health. However, scientists at University College London have discovered that a cinema visit may be nearly as good for your health as some light cardio at the gym. Not only this, but movie-going may benefit your heart health, memory, and concentration.

According to the days, UCL’s faculty of psychonomics studied 51 cinemagoers while watching Disney’s live-action Aladdin remake.

During the 2 hour movie, the scientists compared them with a bearing group reading a unique.

Those subjects had their pulse, temperature, and skin reactions monitored.

In the results, for around 45 minutes during the movie, they found that heart rates entered the “healthy heart zone.”

And it seems this can correspond to the health benefits achieved by a bout of sunshine cardio.

“Cultural experiences like visiting the cinema provide opportunities for our brain to devote our undivided attention for sustained periods of your time,” UCL’s professor of neuroscience Joseph Devlin said.

ALSO READ: 6 Ways to Be Healthy and Fit As a Gamer

“At the cinema specifically, there’s nothing else to try to do except immersing yourself.”

“Because problem-solving typically requires a concentrated effort to beat obstacles, our ability to sustain focus and a spotlight plays a critical role in building our mental resilience.”

And while we may prefer watching Netflix reception after checking out movie news and reviews at Movierulz, apparently these health benefits only really come from a cinema trip.

After all, our brains are dedicated to a pair of hours of “undivided attention”; something that seems increasingly rare nowadays, as we’re expected to place distractions like mobile phones away.

Such findings by UCL should be loving a pinch of salt, however, seeing because the sample size was relatively small.

Perhaps maintaining the exercise and frequently visiting the cinema is that the best response?

Last year, new research discovered a rise in Brits seeking solitary trips to the cinema.

According to a survey of 2000, it seems that 24% of Brits confess to attending the cinema by themselves up to a few times a year.

While over a 3rd said they like visiting the cinema alone, and 1 / 4 felt it helped them absorb more of the storyline.

In fact, it was even as popular as meditation and yoga for millennials aged 25-34, solitary movie watching out. But compared to visiting the cinema alone, just one in eight Brits would attend a bar on their own and just 10% would have a meal by themselves.