Healthy Best Flat Top Grilling

Barbecue is part of summer. For the real grill, there is only one choice on the best flat top grill. It is a streaky pork…

Staying Fit without Equipment

You can do these full-body exercises easily and anywhere without equipment , whether as a training at home , during the lunch break in the…

How Technology Influence Fitness

Technology has always been a huge and major agent of development in the world. Most particularly in people’s actions and way of living, it continuously…

What can Fitness do to You?

Health is wealth and we all know this modern-day saying. While most of us have heard the saying, not everyone is actually practicing a healthy…