The Importance of Physical Health for Idols
In the idol world, it often seems like the demands of performing and promoting are endless. From long hours in the studio and on the…
Working out at Home? No Problem!
Working out can be a challenge for people who don’t have access to a gym or other fitness facilities, which is why some opt to…
Movement: Protective factor for health
In addition to a balanced diet, successful stress management and the responsible use of tobacco and alcohol, sufficient exercise is one of the best protective…