With the beginning of the cold season, not only do low temperatures increase but also colds, flu, coughs, sore throats, and stinging ears. But that need not be. With a balanced diet that provides you with lots of vitamins, regular exercise, and a certain hardening, sick leave can easily be outsmarted.
How snow heroes stay fit and healthy in winter
Exercise regularly but not excessively
In winter, slow down and only train in the lowest heart rate range. Especially if you do the training outdoors. Long walks through snow-covered forests are recommended for all those who don’t want to do any sport, but still want to exercise. It is pure relaxation.
Eat a balanced and healthy diet
In winter, people tend to eat fewer fruits and vegetables. If only because there are simply fewer of them to buy on the shelves. Nevertheless, there are some types of vegetables that even grow in the winter. Above all, the most diverse types of cabbage, which, remarkably, also contain a relatively large amount of vitamin C. Carrots and beets, i.e. root vegetables, are also typical winter vegetables and help your body to get through the winter healthy.
Hardening works wonders
The classic hardening is the cold shower in the morning. Not for everyone and therefore easy to defuse without losing the effect. Simply take a warm shower first and before you get out of the shower, rinse off the cold for a few seconds. This gets the immune system going and helps you to prevent colds. This is especially applicable for Snow Heroes as they work 24/7 to have rapid response times for the most unpredicted storms.
Drink enough and regularly
Many people tend to drink less in winter. As a result, the mucous membranes in the mouth, throat, and nose are not sufficiently supplied with liquid. This effect is further intensified by heating the rooms. Therefore, drink enough water or diluted fruit juices, it should be 2 liters per day. In addition, humidifiers on the radiators can help to keep the humidity at an acceptable level during the heating season.
Appropriate clothing
Make sure you don’t get cold so dress appropriately for the outside temperature.
Sauna and well-being
Beautiful sauna evenings in one of the now numerous thermal baths and wellness oases make you healthy. Going to the sauna once a week strengthens the immune system and also prevents colds.