If you are on a diet and want to make it powerful and effective, then it is best to keep a food diary.
This will ensure that you are on the right direction in everything that you do. However, making a food diet is not easy as it looks.
Creating an Effective Food Diary
To be certain that you are using your food diary correctly, here are several things that you should be doing.
Number 1. Write down the beverage or food the moment you have consumed it. Do not wait for the next hour because you’ll be less accurate to recall it.
Number 2. Be specific with your entries. For instance, if you drank a latte, take note of its size and type.
Number 3. See to it that you have included any type of alcoholic beverages you consumed.
Number 4. Using a food diary application will do great in supporting your efforts. Also, these apps are offering information on how many calories a certain food item has and several other nutrients it contains.
Now what?
Now that you have your food diary, what shall be done next? You should now recollect on what you have recorded for the week. Watch out for trends, habits or patterns you did throughout the week and redo the process.