Dragon Boat is a team sport where there are numerous factors that ought to be considered throughout the training season. These factors include but not limited to the following:
- Form
- Reach
- Endurance and;
- Synchronicity
As a matter of fact, it all depends on the approach of the coach or the training managers for what they have designed for the entire crew.
Ready to Go Extreme?
Dragon boat is a tough sport, let alone spending hours and hours in training. Basically, there are whole lots of training that the crew has to be in such ash:
- Circuit or land training
- Water training or the actual paddling and;
- Pool paddle training
Most of the time, the entire week for the dragon boat team can be extremely hectic, most especially when preparing for the races.
If you’re sluggish, weak, inactive or even have faint-hearted, then don’t dream of becoming a dragon boat crew.
But if you want to overcome these weaknesses of yours, then it is a sport that will change you both mentally and physically.
Crew’s Transformation
During and after training, the crew will be competitive and more focused to win the race. Unknowingly, you might have even applied this to your life, which is a good practice.